Sunday, November 10, 2013


the slow cooker is OUT
and this was it's first debut of
the season.... maybe 15 minute prep
6 hours in slow cooker while you do 
everything else you have been
needing/wanting to do!
(no brainer)

i needed some refreshers
so i looked at this recipe
and this one
then i made this up

1 lb. beef cubes of the best meat ever
a few carrots (2-3)
1-2 sunchokes (jerusalem artichokes)
a few frozen stahlbush farms peas
1 yellow onion
2 stalks celery
hand full of parsley/chopped if want
cherry tomatoes (cut in half)
thinly slices of fennel
bit of sage, 2 bay leaves, thyme
1/2 - 1 cup of red wine
1 - 2 cups of water
(these ingredients were based
on whatever i had in the kitchen)

so here is the deal..
i just had to get all the ingredients
in the slow cooker & then i put it on high for 3 hours
hoping it would go to low setting while we were out
for 5-6 hours but instead it went to warm 
SO i put it on again (on low) the next day around 1 
for 4 - 6 hours... it was in the slow cooker
for about 30 hours by the time we tried it!

the meat was tender and the veggies were cooked
for you, i would say...  3 - 4 hours on high
and then 3 - 4 hours on low.. 
if you want it ready sooner than put the number
of hours you need on high

i feel that creating a stew (or anything
in the slow cooker) is a conversation
it's healing, nourishing and craves to 
be shared... please share your favorite
tips, ideas & beauty love fests!
big love beauties

the fall miracle inspired
nourishing yourself
during one of the most
important times of the year!
when it's absolutely 
i will share a lot of
holiday tips for delicious
& doable holiday recipes
we will feast on a full 
beauty love fest to inspire
you during this time along
with hold the space for
our stories xxxx

december 6
10 - 2pm
(3 spots left)

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