squeaky clean spinach sauté.

*beauties*

can you believe the beauty of this bloomsdale spinach!?!?

it's so incredibly fresh, crisp & filled with a symphony of flavor.

it's worth your trip to the market (as is everything ;) 

i am having an appreciation party for this deep green

& weiser farms for making it happen.

the other major piece of this party is my kids are loving it too ;)

yep - i said it...maybe it was my yummmm moan

while cooking that got their attention

i get so excited i can't help myself

& the next thing i know O. is reaching his hand in the pan

for a try of this GREEN goodness!

also - this is a super seasonal situation

which also inspires a deep appreciation

like a dear friend visiting for a short time..

there is a connection & intimacy with our food in this way.. 

i am not sure what made me reach for the coconut oil but that started 

this love fest.. i have been on a kick to peel the carrots into ribbons..

so that happened. then i had the sesame seeds out

and i knew this spinach was going to be in the mix 

(i used kale too that first time)

this recipe just showed up as a gift in my pan!

it's exactly what the doctor ordered as

i have been hungry for SIMPLE love filled nourishment

and this sings that song with a flavor that is

deep, delicious & soft. 

spinach saute

(or any deep greens!)

*gather*

bloomsdale spinach (weiser farms)

OR kale, mustard greens, chard (FRESH)

*to prep spinach: take stems off if want to*

2 - 3 carrots (peeled into ribbons)

black sesame seeds

(small pour) toasted sesame oil

(small chunk) coconut oil

salt & love 

*fire it up*

choose a pan that you have lots of room in 

(more than you might need, you need the freedom!)

you can place heat on medium 

put in coco and sesame oil

add carrots first to get the sweetening happening

saute for a few minutes

then add spinach for a few more minutes

then sesame seeds, salt, love

mix around and serve warm 

this also hold ups well in the pan

throughout the day

or save some for later

enjoy beauties!

XXXX

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MIRACLE

JUNE 21

SUMMER

SOLSTICE

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