beauty's crispy rice balls.

:::BEAUTIES:::

this is one of those life saving

(shame disappearing)

feel good for your body snacks

that you can make in about 10 - 12 minutes

once i got over the idea of making them

i haven't stopped (and i won't stop :)

sometimes just the idea of something new

can just stop us in our tracks... you know what i mean? 

sometimes there is this resistance to the unknown

and these balls had that hold on me! ha!

until i let GOOOOOO and made room for this

delish snack that is so easy, full of protein and makes

me feel so good to say YES to seconds and thirds!

 you might need to buy some new ingredients for 

this recipe which was part of my pause

here is your LIST:

any nut butter you like

almond, cashew, peanut

"sweet dreams" brown rice syrup//lundberg

brown rice crisps cereal //barbara's

hemp protein, chia seeds, cacao powder

you can usually get these in the bins at a health food

store or navitas naturals is another brand i love

BEAUTY BALLS

1/3 cup cashew butter

1/3 cup peanut butter

2/3 cup brown rice syrup

warm all of the above in a 

small pot on low to medium

then...

in a wide bowl put

3 cups rice crisps

1/4 cup hemp protein

1/4 cup chia seeds

1 tbs cacao

let the nut butter mixture cool 

and with a spatula pour

this into the big bowl and mix

almost like you are doing a bit of

folding it all together

once it's all mixed well

make balls or flatten it in a small

baking sheet and use your cookie cutter

for hearts, circles or any shape you like

then place it in the freezer for 10 min +

VOILA!

once you have had your yummy snack

you can store the rest in some glass tupperware

in your fridge for up to a week or more

they do not last that long in my house!

ENJOY BEAUTIES 

XXXX

FALL MIRACLE

OCTOBER 24

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thanksgiving

never felt so good

support, nourishment &

know how for the holiday

XXXX