sweet potato & zucchini quichkes (paleo pancakes).

*BEAUTIES*

so this one is not the blend it all together & make a meal

as it does take a little more time shredding with the cuisinart

or by hand, mixing everything together & then flipping them

on the fire...it was SO worth it because my kids devoured them!!

this recipe is inspired by the book practical paleo

these were used as a hamburger buns but it also

brought me back to making latkes where you can add 

all the veggies you want! it's slightly more eggy 

which makes it almost like a quichke cake ;)

sweet potato zucchini quichkes

*gather*

3 eggs

2 tsp coconut flour

(i used more here)

1/2 tsp cinnamon

1/4 tsp ground ginger

1/4 tsp salt

2 cups shredded

sweet potato & zucchini*

coconut oil for frying

*work it*

shred veggies (keep peels on)

grab a big mixing bowl

beat eggs and add all spices and flours in 

then add your shredded veggies

mix everything together

(i was not extreme with the measurements!)

just added things as with my fingers

easy to mix this with a fork or your hand

*fire it up*

grab a iron clad or good thick pan

put it on medium high

get a plate with napkins on it

or a paper bag to put on side

for when the quichkes are ready

add some coconut oil 

grab a small handful of batter

place on the hot pan

flatten with spatula and wait till 

the bottom is browning then flip 

over and do the same on that side

you will find your way in this pancake

process & then place them on the plate

*you can also use regular potatoes & 

other seasonal veggies for this recipe!

you can also use any kind of flour you have on hand*

i hope you love these

&

I WANT TO KNOW!

click onto the blog

& leave a comment

MIRACLE

june 21

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